Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Williams MarkPaperback
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Williams MarkPaperback The Life-Changing International BestsellerMindfulness reveals a set of simple yet powerful practices that…
Specifikacia Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Williams MarkPaperback
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Williams MarkPaperback
The Life-Changing International BestsellerMindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.The book is based on Mindfulness-Based Cognitive Therapy (MBCT). It promotes the kind of happiness and peace that gets into your bones.
MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. More importantly it also works for people who are