Mindful Emotion Groves Paramabandhu
Mindful Emotion Groves Paramabandhu A practical course in cultivating kindness to complement and augment other mindfulness-based approaches.This book is all about kindness behaviour training (KBT).…
Specifikacia Mindful Emotion Groves Paramabandhu
Mindful Emotion Groves Paramabandhu
A practical course in cultivating kindness to complement and augment other mindfulness-based approaches.This book is all about kindness behaviour training (KBT). Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.A range of psychological theories and areas of research inform the KBT approach, primarily findings from cognitive neuroscience, as well as evolutionary and positive psychology literatures. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches.
It also uses a range of exercises found to be helpful in Eastern traditions,
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