Mindful Birthing
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience,…
Specifikacia Mindful Birthing
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.SOME OF THE BENEFITS OF MINDFUL BIRTHING:Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and
Mindful Birthing
Mindful Discipline
Mindful Year
Growing Mindful
Mindful NEGOtiation
Mindful Pregnancy
Mindful Embroidery
Mindful travel
Mindful Mamma
Mindful Child