Mindful Compassion
Mindful Compassion This book is based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. In recent years, mindfulness is…
Specifikacia Mindful Compassion
Mindful Compassion
This book is based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following.
The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques.
Mindful Compassion
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