Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Othe Gilbert PaulPaperback
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Othe Gilbert PaulPaperback Are you ready to transform your mind…
Specifikacia Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Othe Gilbert PaulPaperback
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Othe Gilbert PaulPaperback
Are you ready to transform your mind and emotions? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. To cultivate compassion, stability, self-confidence, and well-being?
In order to fully thrive, we require motivation. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awarenessbut mindfulness alone is not enough to completely change the way a brain works. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change.Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, "Mindful Compassion "is a unique blending of evolutionary and Buddhist psychology.
In this breakthrough book, you ll learn how traditional