![Meditation for Beginners [With CD] Kornfield JackPaperback](/img/shop/electronics/01.png "Meditation for Beginners [With CD] Kornfield JackPaperback")
Meditation for Beginners [With CD] Kornfield JackPaperback
Step-by-Step Instruction for Newcomers to MeditationHave you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, renowned teacher Jack Kornfield uses…
Specifikacia Meditation for Beginners [With CD] Kornfield JackPaperback
Step-by-Step Instruction for Newcomers to MeditationHave you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start--and stick with--a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.Available in three formats, Meditation for Beginners offers us a variety of entry points into this life-changing practice. In the DVD edition, we join Jack in a live 99-minute session that brings you the experience of a meditation retreat in your living room. With the book with
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