Meditation Now: A Beginners Guide Reninger ElizabethPaperback
Ten minutes to a calmer, more peaceful youFrom the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and…
Specifikacia Meditation Now: A Beginners Guide Reninger ElizabethPaperback
Ten minutes to a calmer, more peaceful youFrom the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with:Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentationsEssential advice and guidelines for overcoming common
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