Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Axe Josh
From the author of the national bestseller Eat Dirt, a 30-day plan -- including more than 70 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.Today, the…
Specifikacia Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Axe Josh
From the author of the national bestseller Eat Dirt, a 30-day plan -- including more than 70 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols,