Just Breathe - Meditation, Mindfulness, Movement, and More Chopra MallikaPaperback / softback
Just Breathe - Meditation, Mindfulness, Movement, and More Chopra MallikaPaperback / softback For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with…
Specifikacia Just Breathe - Meditation, Mindfulness, Movement, and More Chopra MallikaPaperback / softback
Just Breathe - Meditation, Mindfulness, Movement, and More Chopra MallikaPaperback / softback
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:Dealing with stressGetting to sleepBuilding self-confidenceFocusing on school/tests/other workRidding oneself of anxietyBeginners will learn the basics For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life.