Ironfit Strength Training and Nutrition for Endurance Athletes Fink Don
Ironfit Strength Training and Nutrition for Endurance Athletes Fink Don Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on…
Specifikacia Ironfit Strength Training and Nutrition for Endurance Athletes Fink Don
Ironfit Strength Training and Nutrition for Endurance Athletes Fink Don
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. Written without confusing jargon, IronFit(R) Stregth Training... For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows.
Don and Melanie Fink of IronFit(R) have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. provides concise and easy-to-follow information. Their innovative approaches to strength training and nutrition not only complement an athlete's sport-specific training, but they do so in the most time-efficient and enjoyable way possible.
Multi-sport and multi-leveled, this book provides 27 specific program
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