Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Hollenstein Jenna
For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating…
Specifikacia Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Hollenstein Jenna
For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice!Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness! Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and meditation teacher Jenna Hollenstein provides powerful mindfulness tools to help you find stability, discover self-awareness, and self-regulate--so you can respect your body and honor your health.In this step-by-step guide, you'll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic