Inner Game of Stress Gallwey W Timothy
Inner Game of Stress Gallwey W Timothy Renowned sports psychology expert W. The Inner Game of Stress applies the trusted principles of Gallwey's wildly popular Inner Game series, which have helped…
Specifikacia Inner Game of Stress Gallwey W Timothy
Inner Game of Stress Gallwey W Timothy
Renowned sports psychology expert W. The Inner Game of Stress applies the trusted principles of Gallwey's wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress-personal, professional, financial, physical-and shows us how to access our inner resources to maintain stability and achieve success.Stress attacks every aspect of our well-being. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today's volatile world.
But as Gallwey shows, we have the means to build a shield against stress with our abilities to take childlike pleasure in learning new skills, to Gallwey explains how negative self-talk undermines us, making us believe that pressure is inevitable and that other people's expectations are paramount-which leaves us feeling helpless and unhappy.