How to Walk - Thich Nhat Hanh
How to Walk - Thich Nhat Hanh How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Here we explore…
Specifikacia How to Walk - Thich Nhat Hanh
How to Walk - Thich Nhat Hanh
How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude.
This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.
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