How to Sit - Thich Nhat Hanh
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.How to Sit provides explicit, simple…
od 6 €
Výrobca
Ebury Publishing
Autor
Thich Nhat Hanh
Počet strán
128
Rok vydania
2016
Jazyk
anglické
ISBN
1846045142
Väzba
Brožovaná bez přebalu matná
Specifikacia How to Sit - Thich Nhat Hanh
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
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