Full Catastrophe Living Kabat-Zinn Jon
Full Catastrophe Living Kabat-Zinn Jon Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and…
Specifikacia Full Catastrophe Living Kabat-Zinn Jon
Full Catastrophe Living Kabat-Zinn Jon
Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. This book will enable you to develop your own stress management programme. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness.
This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being.