Finding the Center Within: The Healing Way of Mindfulness Meditation Bien ThomasPaperback
Finding the Center Within: The Healing Way of Mindfulness Meditation Bien ThomasPaperback Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to…
Specifikacia Finding the Center Within: The Healing Way of Mindfulness Meditation Bien ThomasPaperback
Finding the Center Within: The Healing Way of Mindfulness Meditation Bien ThomasPaperback
Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. -Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the FlamesAll of us want to live a calmer, more peaceful existence. It provides easy steps for practicing mindfulness in day-to-day living.
We can learn to be calm in the midst of the storm.Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. The Biens combine Eastern spiritual wisdom with the pragmatic