Healing Power of Meditation Fraser Andy
Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and…
Specifikacia Healing Power of Meditation Fraser Andy
Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today.Sogyal Rinpoche and Jets n Khandro Rinpoche on how meditation unlocks the mind's healing powerJon Kabat-Zinn on the benefits of mindfulness in mainstream health careClifford Saron on the Shamatha Project, the most comprehensive study of the effects of meditation ever conductedSara Lazar on what
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