The Way of Effortless Mindfulness
The Way of Effortless Mindfulness "Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. From this heartful space, students…
Specifikacia The Way of Effortless Mindfulness
The Way of Effortless Mindfulness
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available.This follow-up to Kelly's award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness.
The Way of Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness.
The Effortless Life
The Mini Book of Mindfulness
Way of the Wolf
Way of the World
Way of the Linguist
Way of the Rabbit
The Way of the Strangers