Feel Better Fast and Make It Last: Unlock Your Brains Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Amen Dr DanielPevná vazba
Feel Better Fast and Make It Last: Unlock Your Brains Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Amen Dr DanielPevná vazba If you want to feel happier, more…
Specifikacia Feel Better Fast and Make It Last: Unlock Your Brains Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Amen Dr DanielPevná vazba
Feel Better Fast and Make It Last: Unlock Your Brains Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Amen Dr DanielPevná vazba
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. Amen's groundbreaking new book is for you.We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life.
Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. It is how you respond to these challenges that will make all the difference in how you feel--not just immediately, but also in the long run. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems--or cause other, more serious ones.Is it possible to feel