Be Calm Weber Jill PhD
Stop anxiety wherever and whenever it starts.If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets…
Specifikacia Be Calm Weber Jill PhD
Stop anxiety wherever and whenever it starts.If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.Be Calm includes: - A unique, effective approach--offering proven strategies to help manage anxiety on the spot, in a wide range of situations and "Go Deeper" interactive activities that take you to the next level.The best
Be Calm Weber Jill PhD
Be Calm
Be Happy. Be Calm. Be YOU.
Calm