Be Calm - Be Your Best Self Every DayPevná vazba
Be Your Best Self Every Day. 'Teen Breathe: Be Calm' is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. It includes various…
od 10 €
Výrobca
GMC Publications
Specifikacia Be Calm - Be Your Best Self Every DayPevná vazba
Be Your Best Self Every Day. 'Teen Breathe: Be Calm' is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, from revising effectively to calmly expressing your point of view, and from stargazing to creating a DIY retreat. Most importantly, it celebrates individuality, boosting self-esteem.
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