Anatomy for Backbends and Twists - Yoga Mat Companion #03

Výrobca: Independent Publisher

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the…

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Výrobca

Independent Publisher

Specifikacia Anatomy for Backbends and Twists - Yoga Mat Companion #03

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.