3 Minute Positivity Journal: Boost Your Mood. Train Your Mind. Change Your Life. Butler Kristen
Good vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day.With all the time we spend on our digital devices,…
Specifikacia 3 Minute Positivity Journal: Boost Your Mood. Train Your Mind. Change Your Life. Butler Kristen
Good vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day.With all the time we spend on our digital devices, it's important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life.Each entry is quick, yet powerful--only 3 minutes in the morning and 3 minutes in the evening--to keep you on track in 5 main areas:HabitsMindsetHealthSelf-EsteemSuccessIn addition to daily quotes, prompts, and activities, you'll find recurring "check-ins" related to gratitude, affirmations, mental health, physical
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