Change Your Mind, Change Your Health - Ludovici Anne Marie
Change Your Mind, Change Your Health - Ludovici Anne Marie True wellness is about more than just health--it's about living a fulfilling, well-rounded life. Yet from health to jobs to finances, it's…
Specifikacia Change Your Mind, Change Your Health - Ludovici Anne Marie
Change Your Mind, Change Your Health - Ludovici Anne Marie
True wellness is about more than just health--it's about living a fulfilling, well-rounded life. Yet from health to jobs to finances, it's no secret that people today face a number of seemingly insurmountable barriers to achieving a secure, self-affirming sense of personal well-being. It's about becoming and being our best selves.
Without knowing how to achieve meaningful and sustainable personal change, many of us lack the independence and empowerment to make it happen.Filled with personal, engaging stories, "Change Your Mind, Change Your Health" reveals proven techniques used by behavioral experts, researchers, health coaches, and psychology professionals to inspire and empower people to embrace the enriching power of change. They've tried fad-this and celebrity-that because they want to change, but nothing really works or lasts. Change isn't an outcome, it's a process--a journey
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