100 No-Equipment Workouts Vol. 1: Fitness Routines You Can Do Anywhere, Any Time Rey NeilaPaperback
Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.The 100 Workouts Book is for everyone who wants to stay active, get fit, build…
Specifikacia 100 No-Equipment Workouts Vol. 1: Fitness Routines You Can Do Anywhere, Any Time Rey NeilaPaperback
Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:Exercise on your termsGet fit with the time you haveHave fun while getting fitterStop worrying about the gym cultureFind a routine to do whether you are an absolute beginner or someone already fitDifferent workouts will ensure that your muscles don't get used