No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Do you secretly hate exercising? Millions of people try and fail to stay fit. Struggle to stick with a program?…
Specifikacia No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Do you secretly hate exercising? Millions of people try and fail to stay fit. Struggle to stick with a program?
Instead, you'll become motivated from the inside out and start to crave physical activity.In No Sweat, Segar will help you find:A step-by-step program for staying encouraged to exercisePleasure in physical activityRealistic ways to fit fitness into your lifeThe success of the clients Segar has coached But what if exercising is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate.
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