10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness David Lee
10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness David Lee What can you really do in 10 minutes? The book covers everything from dealing with worry and…
Specifikacia 10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness David Lee
10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness David Lee
What can you really do in 10 minutes? The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks.
Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life.