You Are Not a Rock: A Step-By-Step Guide to Better Mental Health for Humans Freeman MarkPaperback
You Are Not a Rock: A Step-By-Step Guide to Better Mental Health for Humans Freeman MarkPaperback Mental health is . . . We want to obsess less and be less lonely, free ourselves from our demons,…
Specifikacia You Are Not a Rock: A Step-By-Step Guide to Better Mental Health for Humans Freeman MarkPaperback
You Are Not a Rock: A Step-By-Step Guide to Better Mental Health for Humans Freeman MarkPaperback
Mental health is . . . We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. being yourself.A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniquesWe all want to feel less anxiety, guilt, anger and sadness.
And paradoxically, trying to avoid and control them only makes things worse.Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. But as humans (unlike rocks) we experience all of these. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus.
With wit, compassion, and depth of