Your Body is Your Barbell
Your Body is Your Barbell Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective…
Specifikacia Your Body is Your Barbell
Your Body is Your Barbell
Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.
Dozens of sample routines are already demonstrated through big, bold how to photographs within the book and organized by goal, duration, intensity, and targeted body zone. From these exercise variations, readers can construct hundreds of personalized workouts. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere...and without gear.
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