Your Anxiety Beast and You
Your Anxiety Beast and You Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Rather than living with an enemy inside…
Specifikacia Your Anxiety Beast and You
Your Anxiety Beast and You
Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Rather than living with an enemy inside your mind, you're encouraged to see anxiety for what it really is--an inner hero. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety.
Gain an understanding of why society stigmatises anxiety and gain a better understanding of your own anxiety beast with humour and compassion. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world.Learn how to cope with your anxiety and train it to be a better inner-companion through integrating therapeutic methods from compassion-focused therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). Your Anxiety
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