Yoga Beyond the Mat Kaivalya Alannak
Yoga Beyond the Mat Kaivalya Alannak While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Join Alanna…
Specifikacia Yoga Beyond the Mat Kaivalya Alannak
Yoga Beyond the Mat Kaivalya Alannak
While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Join Alanna Kaivalya as she guides you through a complete range of topics, including:Removing ObstaclesAppreciating the Present MomentBalancing the ChakrasHealing Childhood WoundsCreating Your Own RitualsTransforming Your Archetypal EnergyEntering the Blissful StateThis book shows you that yoga doesn't make your life easier; it makes you better at your life. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation.
Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing
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