Hypermobility on the Yoga Mat
Hypermobility on the Yoga Mat This book is an exploration of the neglected area of yoga and hypermobility. Many yoga teachers have received little or no training about how to work with this…
Specifikacia Hypermobility on the Yoga Mat
Hypermobility on the Yoga Mat
This book is an exploration of the neglected area of yoga and hypermobility. Many yoga teachers have received little or no training about how to work with this vulnerable population.The book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways.
For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial.Also including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga
Hypermobility on the Yoga Mat
On the mat
STRIX Yoga Mat
Yate Yoga Mat
Ladylab Yoga Mat
Sissel Yoga mat
Gaiam Yoga Mat
beUnik Yoga Mat
Puma Yoga Mat
Tresko Yoga Mat
Bench Yoga mat
The Cat on the Mat
Bodhi Yoga SURYA Yoga Mat
BeastPink Yoga Mat
StormRed Yoga mat
GymBeam Yoga Mat
Schildkröt Yoga Mat