Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Eckstein Ben
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Eckstein Ben Worry happens. You should also know that there's nothing wrong with worry. Worrying is optional.We…
Specifikacia Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Eckstein Ben
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Eckstein Ben
Worry happens. You should also know that there's nothing wrong with worry. Worrying is optional.We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone.
But excessive worrying--the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions--is a big, big problem. Worry happens to all of us--and it can even be helpful at times. The good news is that, while worry is inevitable, worrying is completely optional.
This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.With help from this upbeat guide, you'll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and