Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Colier Nancy
Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Colier Nancy "Read this book and experience the freedom to create your reality." --Deepak Chopra, MD, author…
Specifikacia Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Colier Nancy
Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Colier Nancy
"Read this book and experience the freedom to create your reality." --Deepak Chopra, MD, author of Total MeditationDon't believe everything your mind tells you.Are you a chronic overthinker? Have you ever tried to "think your way out" of one of these negative thought spirals, only to fall in deeper? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out?
So, how can you overcome your addiction to thinking?In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Let's face it: trying to escape your thoughts--or control them--just doesn't work, and can actually make you more miserable in the long run. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based
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