Why We Get Fat: And What to Do about It - Vint... - Gary Taubes
Why We Get Fat: And What to Do about It - Vint... - Gary Taubes What's making us fat? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim,…
Specifikacia Why We Get Fat: And What to Do about It - Vint... - Gary Taubes
Why We Get Fat: And What to Do about It - Vint... - Gary Taubes
What's making us fat? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions.Taubes reveals the bad nutritional science of the last century--none more damaging or misguided than the -calories-in, calories-out- model of why we get fat--and the good science that has been ignored. And how can we change?
What roles do exercise and genetics play in our weight? He also answers the most persistent questions: Why are some people thin and others fat? What foods should we eat, and what foods should we avoid?
Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.Don't miss Gary