Coward: Why We Get Anxious & What We Can Do about It Clare Tim
Coward: Why We Get Anxious & What We Can Do about It Clare Tim Tim Clare has suffered from anxiety and panic attacks for over a decade. When they became more than he and his family could manage, Tim…
Specifikacia Coward: Why We Get Anxious & What We Can Do about It Clare Tim
Coward: Why We Get Anxious & What We Can Do about It Clare Tim
Tim Clare has suffered from anxiety and panic attacks for over a decade. When they became more than he and his family could manage, Tim made a promise to himself - he would try everything he could to get better, every method and medicine.In Coward, Tim Clare explores all the possible treatments for anxiety, from SSRIs to hypnosis, running to extreme diets. At their worst, his attacks would see him curled on the floor, screaming to his wife for help.
At the end of a year of many ups and downs, Tim discovers what helps him (and what doesn't), and what might help others. He interviews experts and becomes a guinea pig, testing their methods on himself. Most of all, he comes to rethink anxiety and encourages all of us to do the
Coward - Tim Clare