Wellbeing Workout - How to manage stress and develop resilience Hughes RickPaperback / softback
Wellbeing Workout - How to manage stress and develop resilience Hughes RickPaperback / softback Section A - Stress Management 1. Choice and Control 3. Managing Workload Pressure2. Constructive…
Specifikacia Wellbeing Workout - How to manage stress and develop resilience Hughes RickPaperback / softback
Wellbeing Workout - How to manage stress and develop resilience Hughes RickPaperback / softback
Section A - Stress Management 1. Choice and Control 3. Managing Workload Pressure2.
Constructive Criticism and Managing Rejection5. Task Prioritisation4. Maximising Personal Efficiency6.
Dealing with Difficult People7. Managing conflict at home and work8. Redundancy and retirement9.
Work satisfaction10. Effective Delegation11. To Know or Not to Know12.
How to Get on in Your Career13. Confident Public Speaking14. The Myths of Perfectionism15.
Managing Change in Organisations16. Working with Global Uncertainty17. Personal Stress Management Toolkit18.
Organisational savviness19. Networking and Your Dream Team20. Spotting signs of stress in othersSection B - Personal & Family Life Management 21.
Relationship MOT22. When Relationships End23. Anxiety Management24.
Living with Depression25. Changing negative thinking patterns26. Supporting Elderly Dependents27.
Resilience and Wellbeing Toolbox
How to Manage Disruptive Change