50 Ways to Manage Stress Cottrell Stella
50 Ways to Manage Stress Cottrell Stella This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. It shows…
Specifikacia 50 Ways to Manage Stress Cottrell Stella
50 Ways to Manage Stress Cottrell Stella
This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions.
Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.Packed with supportive guidance, this book will help students to stay on top of stress during their time at
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