Weightlifting for Beginners Kent Dan
Weightlifting for Beginners Kent Dan Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners…
Specifikacia Weightlifting for Beginners Kent Dan
Weightlifting for Beginners Kent Dan
Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.Mobility testing and improvementStep by step guides to learn the snatch, clean and jerkAssistance exercises - squats, presses, pulls, deadlifts and moreHow to train as a weightlifterNutritionHow to find the right coach (and what to do if you can't)Beginners training programmesThe book contains 260 pages of quality content, including over 160