Walking on Sunshine Kelly Rachel
An accessible and clear-eyed handbook that offers fundamental tips, tools, and sanity-saving ideas to guide you through the seasons and help you better manage the mood-altering pressures of everyday…
Specifikacia Walking on Sunshine Kelly Rachel
An accessible and clear-eyed handbook that offers fundamental tips, tools, and sanity-saving ideas to guide you through the seasons and help you better manage the mood-altering pressures of everyday life--"Try it. I took my blood pressure before and after. It dropped" (The New York Times).In the form of weekly journal entries over the course of a year, bestselling author, journalist, and mental health activist Rachel Kelly shares the fifty-two strategies that have helped her cope with depression and anxiety and maintain a calm, happy lifestyle.Walking on Sunshine requires no complicated program or an overhaul of your current way of life. These are simple shortcuts to lighter, more conscious living--tangible rituals you can use to care for your body and mind. In the pages of this engaging book, you'll find breathing techniques, poetry, prayer,
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