Veganist: Lose Weight, Get Healthy, Change the World Freston KathyPaperback
Veganist: Lose Weight, Get Healthy, Change the World Freston KathyPaperback Kathy Freston wasn't born a vegan. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a…
Specifikacia Veganist: Lose Weight, Get Healthy, Change the World Freston KathyPaperback
Veganist: Lose Weight, Get Healthy, Change the World Freston KathyPaperback
Kathy Freston wasn't born a vegan. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes.
Now Kathy shows us how to lean into the veganist life. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.Filled with compelling facts, stories of people who have improved their weight and health conditions as
Lose Weight & Get Fit
Weight of the World
Know the Truth and Get Healthy
You Can Change the World!