Lose Weight & Get Fit
Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference.Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed…
Specifikacia Lose Weight & Get Fit
Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference.Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from his upcoming BBC2 TV series.Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHESHaving lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track. 'When I first set out to lose weight, I concentrated mainly on what I was eating, ' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the
Lose Weight & Get Fit
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