Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer--The 16:8 Way--With Over 100 Plant-Powered Recipes to Keep You Fulle Bracht Petra

The definitive (and first ) vegan guide to intermittent fasting for weight loss and improved health--with over 80 recipes to keep you fuller longerIntermittent fasting has emerged as an evidence-based revolution in health and wellness. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep). You can start at any time and lose weight while still eating the foods you love.

In Vegan Intermittent Fasting, Petra Bracht, MD, and Mira Flatt guide readers through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes:refreshing breakfasts, including Strawberry Basil Bowlssatisfying lunches, such as Rainbow Summer Rollsprotein-packed The result: weight loss, a stronger immune system, increased longevity, and so much more.