The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight The long-awaited cookbook companion to the instant New York Times bestseller Fat…
Specifikacia The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
The long-awaited cookbook companion to the instant New York Times bestseller Fat Chance shows you how to beat the odds--deliciouslyDr. But in order to avoid the hidden sugars that threaten our health and waistlines, Dr. Robert Lustig's message that a calorie is not a calorie revolutionized our understanding of weight loss and nutrition.
Teaming up with Cindy Gershen--a chef who's lost more than one-hundred pounds on his plan--Dr. Lustig warns that we must transform the way we shop, cook, and eat. Lustig shows readers how to:Stock a pantryPrepare more than 100 fast and delicious recipesFeed a family--kids included--healthy foods they'll loveMake entertaining easy and nutritiousMore timely than ever now that newest edition of The Dietary Guidelines for Americans has for the first time placed hard limits on the amount of