Uncontrived Mindfulness: Ending Suffering Through Attention, Curiosity and Wisdom Vajradevi
Uncontrived Mindfulness: Ending Suffering Through Attention, Curiosity and Wisdom Vajradevi 'Uncontrived Mindfulness' is a fresh and comprehensive guide to awareness of how the mind shapes…
Specifikacia Uncontrived Mindfulness: Ending Suffering Through Attention, Curiosity and Wisdom Vajradevi
Uncontrived Mindfulness: Ending Suffering Through Attention, Curiosity and Wisdom Vajradevi
'Uncontrived Mindfulness' is a fresh and comprehensive guide to awareness of how the mind shapes experience. This simple yet radical shift is key to a relaxed and uncontrived way of practising. The Buddha emphasized that happiness is found through understanding the mind rather than getting caught up in sense experience.
A deep dive into the practice of exploring our experience as it happens, Vajradevi's emphasis is on cultivating wisdom, using the tools of attention, curiosity and discernment to recognize and see through the delusion that is causing our suffering. Freedom comes from uniting right view and mindfulness. Vajradevi is a warm and insightful guide to this exploration, drawing on her intensive and wide-ranging practice of satipaṭṭhāna meditation.
The clear explanations and instructions are amplified by Vajradevi's personal accounts, charting her