ACT in Sport: Improve Performance through Mindfulness, Acceptance, and Commitment Hegarty James
Does unhelpful thinking influence your sporting performance, or the athletes you work with?Athletes of all levels experience barriers to performance beyond the physical challenges they face. These can…
Specifikacia ACT in Sport: Improve Performance through Mindfulness, Acceptance, and Commitment Hegarty James
Does unhelpful thinking influence your sporting performance, or the athletes you work with?Athletes of all levels experience barriers to performance beyond the physical challenges they face. These can range from, performance anxiety, overthinking, and lack of concentration, to issues of motivation or difficulties when dealing with team members.ACT - Acceptance and Commitment Therapy - is a modern and effective psychological approach based on a scientific understanding of human thought and emotional processes. ACT uses a practical and easy-to-use framework for skill development through values-based action, commitment, defusion, mindfulness, and acceptance.By utilising ACT, athletes will flourish into their better selves and improve their performances across their sports and beyond.ACT in Sport is a practical workbook that