U S. Navy SEAL Guide to Fitness
U S. Navy SEAL Guide to Fitness Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical…
Specifikacia U S. Navy SEAL Guide to Fitness
U S. Navy SEAL Guide to Fitness
Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include: conditioning and deconditioning; basics of cardiorespiratory exercise; open water training; flexibility stretches; training for specific environments and their problems; and, dealing with training and sports injuries. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.
Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.
U S. Navy SEAL Guide to Fitness
Bluffers Guide to Fitness
Navy Seal Dogs
Navy SEAL Team
Navy Seal Weight Training
Navy SEAL Mental Toughness