Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance Johnson JimPaperback
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance Johnson JimPaperback Jim Johnson has researched hundreds of scientific journal articles to find and…
Specifikacia Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance Johnson JimPaperback
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance Johnson JimPaperback
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have:muscular strengthflexibilityresponsiveness (proprioception)enduranceA chapter is devoted to each of these four functions, showing why they are essential.
The author guides the reader effortlessly through the exercise routine.Clear drawings illustrate The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program.
Treat Your Own Knees Johnson Jim
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