Thrive Through Yoga - A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive Hobbs Nicola JanePaperback
A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.Thrive Through Yoga is a revolutionary step-by-step guide to freedom that can help you…
Specifikacia Thrive Through Yoga - A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive Hobbs Nicola JanePaperback
A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.Thrive Through Yoga is a revolutionary step-by-step guide to freedom that can help you become a happy, confident, and resilient person and free you from anxiety and stress.With heart-warming honesty Nicola shares her own story of how she triumphed over a mental illness that almost destroyed her and learned to thrive physically, emotionally, professionally, and financially with the help of yoga.She takes you on a powerful 21-day journey to show you how to:Free yourself from stress, anxiety, and worryBuild confidence, compassion, and self-worthLet go of anything in your life that no longer nourishes youDevelop a loving relationship with your bodyBecome the person you would like to beThrive