The Whole 9 Months
The Whole 9 Months When you're eating for two, it's even more important to plan meals with nutrition in mind. To provide the best for their baby, mothers must make food choices rich in baby-building…
Specifikacia The Whole 9 Months
The Whole 9 Months
When you're eating for two, it's even more important to plan meals with nutrition in mind. To provide the best for their baby, mothers must make food choices rich in baby-building nutrients. New research suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects on the long-term health of their children including brain development and future food preferences.
But it can be difficult to be on a wholesome diet when nausea and food cravings and aversions abound. The Whole 9 Months walks readers through every week of their baby's development and introduces health-boosting whole foods and recipes to incorporate into their daily diet throughout their pregnancy. The easily customizable recipes in this book allow readers to make adjustments based on their needs while continuing to grow a healthy baby.
Features include: - Week-by-week information on fetal
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